The positions that you assume while you are seated can cause strain on your body; especially, when you’re idle at a desk, on a couch or even while you sleep.
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Meditating for Better Focus in Fitness and in Life
When you focus on the rhythm of your breath during meditation, you can train your mind to let thoughts come and go; releasing your fear, anger and any apprehensions that may be getting in the way of your performance.
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Reasons Why Your Health May Be Declining and What You Can Do About It
It’s never easy to find the energy to make positive change happen; especially, when you’re feeling the stress of having to balance multiple responsibilities. However, small changes can make a huge difference in how you think and feel each day.
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7 Days Into The 28 Day Challenge
After 7 days on the Engine 2 Diet, we interviewed each other to see how we feel a quarter of the way into the 28- Day challenge.
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Taking on the Engine 2 28-Day Challenge
Follow us as we embark on a 28-Day challenge to eliminate all animal protein and processed foods from our diet for the next 28 days.
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6 Tips to Help You Achieve Your Fitness Goals
Your mental attitude will determine how successful you are at reaching your physical fitness goals no matter how high your expectations.
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What’s Your Motivation for Working Out?
According to recent studies, you may actually feel more satisfied in a fitness program that reinforces the health benefits of working out rather than one that focuses on body image.
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Read this Before Buying a New Kettlebell
Find Out How to Choose the Right Size for the Right Price!
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How Choosing the Right Kettlebell Can Improve Your Workouts and Save You Money!
At first glance, most people would think that all kettlebells are basically the same. The fact is that kettlebells differ greatly from manufacturer to manufacturer and there is a wide…
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The History of the Kettlebell
An overview of the story surrounding the history of the kettlebell and why my research led me to believe the came from a Russian counterbalance.
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Black Bean Burgers with Red Onion and Lime
Posted on September 16, 2011 | No CommentsWhen you commit to eating a plant-strong diet by reducing your consumption of animal protein, you may look for substitutes that resemble the foods you’re accustomed to eating. Americans love... -
Quinoa Mexican Mix with Avacado
Posted on July 1, 2011 | No CommentsQuinoa is once of my favorites because it’s an excellent source of plant-protein containing essential amino acids. -
Strawberry and Peach Fruit Smoothie
Posted on June 13, 2011 | No CommentsWhen you wake up in the morning to a refreshing fruit smoothie, you’re starting the day the right way—with an all natural nutrient packed breakfast full of vitamins and minerals....
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Exercise Demos and Techniques
Simple Techniques to Improve Your Posture and Reduce Muscle Strain
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Classes
Register NOW for Kettlebell Classes through the Town of Cary –Starting October 17th
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Healthy Eating and Nutrition
Black Bean Burgers with Red Onion and Lime
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Classes
Fall Kettlebell Fitness Classes Starting Soon—Sign-up Now!
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Goal Setting and Motivation
Reasons Why Your Health May Be Declining and What You Can Do About It
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28 Day Challenge
7 Days Into The 28 Day Challenge
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28 Day Challenge
Taking on the Engine 2 28-Day Challenge
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